Published on: 4th August 2021
Dr Sam Hartley, clinical psychologist, recently featuring in Glamour Magazine UK, to talk about shame, the importance of being kinder to yourself, and breaking the vicious cycle of self-criticism.
Sam said: "We can all work to reduce shame by contributing to a culture where abuse is tackled, where compassion is cultivated and where people are accepted.
Cultivating a more compassionate, soothing relationship with ourselves can be like training different muscles – it takes time, energy and the right environment.”
Read more on the Glamour Magazine website.
