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Wellbeing support and advice

We've pulled together some helpful advice, apps and online programmes which can support your mental health and wellbeing.

This includes the SilverCloud and Kooth online therapy programmes, self-help guides, and mindfulness resources from our trained teachers. Click the circles for more info:
 
SilverCloud (16+)
Kooth (10-25)
Qwell (25+)
Coping skills
Mindfulness
Self-help guides
Easy read guides
CAMHS resources
Videos
Ten top tips
Stress Control
Managing trauma
NHS Fitness Studio
Your baby and you
For NHS staff
Packs and activities
Parkruns

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Your Services

  • Bury
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  • Oldham
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  • Tameside & Glossop
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  • Home
  • Your services
    • Your services

    • Boroughs
      • Boroughs

      • Bury
      • Glossop
      • Oldham
      • Heywood, Middleton and Rochdale
      • Stockport
      • Tameside
    • Service types
      • Service types

      • Healthy Minds (talking therapies)
        • Healthy Minds (talking therapies)

        • Mindfulness
      • Child and adolescent mental health (CAMHS)
      • Adult mental health
        • Adult mental health

        • Rehabilitation and high support
          • Rehabilitation and high support

          • About the units
          • Patient recovery stories
      • Older people's mental health
      • Learning disability services
      • Drug and alcohol services
      • Military veterans' services
      • Health and Wellbeing College
      • Greater Manchester Resilience Hub
        • Greater Manchester Resilience Hub

        • Greater Manchester Resilience Hub - health and care staff wellbeing service
          • Greater Manchester Resilience Hub - health and care staff wellbeing service

          • Greater Manchester Resilience Hub - webinars and digital resources
        • Greater Manchester trusted relationships project
      • Greater Manchester Crisis Care Pathway
        • Greater Manchester Crisis Care Pathway

        • Rapid response teams
        • Crisis care pathway jobs
        • Safe zones
      • Spiritual, religious and pastoral services
  • About us
    • About us

    • About us
    • This is us - our strategy
    • Our values and vision
    • Board of directors
      • Board of directors

      • Board meetings
    • Our CQC rating
    • Latest news
    • Awards
      • Awards

      • Pennine Care People Awards
    • Quality and safety
      • Quality and safety

      • Staffing levels
      • Safeguarding
      • Infection prevention and control
      • Medicines management
      • Performance
      • Continuous improvement
        • Continuous improvement

        • Independent investigation DB
        • Independent investigation - BG
        • Independent investigation Mr L
    • Social media
    • Accessing information
      • Accessing information

      • Data protection and confidentiality
      • Access to information
      • How we use your information
      • Freedom of Information
        • Freedom of Information

        • Previous FOI requests
        • FOI publication scheme
        • FOI compliance reports
        • Freedom of Information and Environmental Information Privacy Information
      • Spending over £25,000
    • Pennine Care Charitable Foundation
    • Research
      • Research

      • The use of information for research
      • Young people's mental health research unit
        • Young people's mental health research unit

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    • Annual Report
    • Equality and diversity
      • Equality and diversity

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        • Equality analysis

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        • Workforce Disability Equality Standard (WDES)
      • Accessible information
        • Accessible information

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    • Policies and procedures
    • Our green plan 2022 - 2025
    • Partner updates
    • Transforming our services
  • Service users and carers
    • Service users and carers

    • Attend Anywhere video appointments
    • Compliments, complaints and PALS
    • Feel well this winter
    • Friends and Family Test
    • Hospital site maps
    • Info for carers
    • Wellbeing support and advice
    • Visiting our wards
    • Self-help leaflets
    • Service user and carer involvement and engagement
    • Useful links
    • Virtual unit tours
    • Webinars
  • Working for us
    • Working for us

    • Current jobs
    • Apprenticeships
    • CAMHS Jobs
    • Joining the bank
    • Liaision mental health
    • Library Services
    • Mental health nursing
    • Pennine Care People Awards
    • Preceptorship
    • Register your interest for jobs
    • Staff benefits, training and development
    • Staff networks
    • Students and practice education
    • Volunteering
    • Work experience
  • Get involved
    • Get involved

    • Service user and carer involvement and engagement
    • Membership
      • Membership

      • Pennine Post
    • Council of governors
      • Council of governors

      • Council of governors meetings
    • Volunteering
  • Contact
  • Helplines