Parkruns are free 5k runs which take place on Saturday mornings, in parks and open spaces across the country.
There are also 2k junior parkruns on Sunday mornings for those aged four to 14.
Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.
Visit the parkrun website for more details of local events.
Some of the parkruns local to our patch include:
