Wellbeing advice videos

Some of our experts have made these short videos with more advice on how to look after your mental health and wellbeing.

Click the links below to watch each one on YouTube:

Click on these links for more advice videos:

• 'The letter your teenager can't write' (read by Dr Sam Hartley)

• Anxiety explained (Sophie Coleman, part one)

• Managing anxiety (Sophie Coleman, part two)

• Easing children's anxiety (Dr Gordon Milson)

• Better wellbeing while following social distancing guidance (Dr Rachel Chin)
• Advice for people with eating disorders (Zoe Bradshaw)
• Being kinder to ourselves (Dr Sam Hartley)
• Kindness - a reflective exercise (Dr Rachel Chin)
• Self-compassion and acknowledging things are tough (Richard O'Rourke)
• Kindness and support for people with a learning disability (Dr Hannah Williamson)
• The health benefits of kindness and supporting older people with dementia (Ellen McGowan)