If you are struggling to keep yourself safe, please seek advice either from your GP, NHS 111, or in an emergency visit A&E at your local hospital.
Other useful numbers:
Call 116 123 (freephone) if you need to talk to someone urgently about how you are feeling.
You can also email jo@samaritans.org or visit their website.
NHS and social care workers:
Samaritans also run a confidential support line for NHS and social care staff, from 7am to 11pm, seven days a week: 0800 069 6222
If you’re a man who is down or have hit a wall for any reason, you can ring the Campaign Against Living Miserably (CALM) helpline to talk or find support.
Call: 0800 58 58 58
Click here to visit their website.
Support for people who may be feeling suicidal, concerned about someone or bereaved from suicide.
Click here for more info.
Infoline: 0300 123 3393
Email: info@mind.org.uk
Text: 86463
Website: www.mind.org.uk
Image: UK MOD © Crown copyright 2019
